New Condos For Sale In Los Angeles California

For work convenience, for pleasure, or for a number of other reasons, many people today are considering a second residence. The residence of choice for many of these people is the condo. From the beaches to the mountains, from the Northeast to the shores of California, there is a plethora of condos to choose from in the United States alone. The community atmosphere of a condominium neighborhood is attractive to many people, as are the many amenities that come with owning a condo. There are a number of new condos for sale in all areas of the country, and they can be found by doing a little research.

First of all, talk to your local real estate agent. Agents have a wealth of information about the market at their fingertips, so take advantage of all the resources available to you. Your agent can point you to the new condos for sale that best meet your needs with regards to both amenities and finances. A new condo can even be constructed especially for you and your family, depending on the regulations in the condominium development in which you wish to build. Many condo communities have regulations regarding what can and cannot be built on the property and what kind of additions and renovations can be made afterwards, so be sure you find out all of this information before beginning any significant planning. Your real estate agent should be able to provide all of this type of information for you either through prior work with the condo developers or by contacting the community directly.

Condo developments are usually organized in a community atmosphere. While everyone in the area may not necessarily know one another, they share the feeling of being in a small town separated from the rest of the world. A typical condo development will contain meeting and event halls, restaurants, and sometimes even golf courses and other such amenities. This type of environment is ideal for some people, and there are a variety of these small communities being built all around the world in various locations. No matter what your interests or needs, there are sure to be some condos for sale that will be exactly what you are looking for.

New condos for sale are popping up all over the world, most recently in places such as Bangkok and Singapore. If you are considering a cross-cultural vacation home, or simply need a way to increase your traveling capabilities, perhaps you should consider one of these condos. Owning an overseas condo could mean different regulations, financial and legal matters; so check into all of these issues and be sure you know your rights as well as your responsibilities when purchasing overseas real estate.

There are new condos for sale coming onto the market regularly, and one of them is sure to be a perfect match for you and your family. By doing some research to find the condo community and location that is right for you and by enlisting the help of a certified real estate agent, your dream of owning a new condo can be realized.
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The Condo Buyer's Guide To The Top Three Bal Harbour Condos For Sale Within Miami

Bal Harbour condos for sale are one of the hottest property options within the Miami region today as people from all over the world have been adding to the high demand for luxurious high-rise residences from the property market.

The Fabulous Oceanfront Village

The upscale village of Bal Harbour is considered to be a fabulous oceanfront village located on the northern end of the island of Miami Beach. It is included in a chain of islands that continues all the way down south to Key West.

One of the best qualities of the village is its access to exquisite views of Biscayne Bay and the Atlantic Ocean. Of course, the fact that the village is home to the Bal Harbour Shops makes it an ideal option for wealthy individuals who look forward to living in absolute style and luxury.

The superb selection of Bal Harbour condos for sale on the market is definitely among the finest within the entire region. Nevertheless, we have put together an informative guide to the top three Bal Harbour condos for sale to provide you with a basic guide to the best condo options within Miami today.

One Bal Harbour

We begin our list with the One Bal Harbour which is a 26-story condo tower built in 2007. It is among the first luxury condo options within the village that provides both residences as well as hotel rooms for the diverse range of people that come to spend time within the area.

Nevertheless, the residences which are being offered range from one-bedroom to five-bedroom homes which range in size of 1,918 to 3,282 square feet. One Bal Harbour condos for sale can be purchased for prices that begin at $1,525,000 to $3,800,000 that will be inclusive of club membership to the David Barton Gym and Beach Club.

Harbour House

Second on our list is another five-star luxury option that was also built in 2007. The Harbour House is one of the most reasonable choices for people who are looking to experience the oceanfront luxury offered within the village as its 16-story building provides all of the features at a much more affordable price.

There are a total of 457 residences which include studio units, one-bedroom, and two-bedroom options which range of size of 531 to 1,400 square feet. Having mentioned the affordability of these options, property buyers will be delighted to find prices to be within the range of $199,000 to $5,700,000.

St Regis Bal Harbour

Moving on now to the newest star of the upscale village, the world-class St Regis Bal Harbour which completed in the Spring of 2012. It is a 26-story tower that offers an amazing selection of ultra-luxury residences which come with the signature brand of service and quality of living that makes it one of the most opulence options within the region today.

There are a total of 275 residences of either two-bedroom or three-bedroom options found within the tower which range in floor size of 1,777 to 3,884 square feet. The prices for these ultra-luxury residences begin at $2,175,000 to $6,500,000.

While there are other options found within the beautiful oceanfront village, you are sure to find that the one mentioned in our list are indeed the most fabulous options of all.

If you would like to find out more details regarding each of the condos mentioned, you will find it to be in your best interest to contact a professional agent to provide you with complete details. But be sure to act fast because the current demand is so high that you may just run out of available options.

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Using Wall Sconce Lighting to Enhance Your Home's Appearance

Wall sconce lighting can be used throughout the home's interior and exterior. There are no definite rules for where and when to use sconce lighting, but there are a few considerations to be aware of when installing stylized lighting of this nature. Overlooking basic details can prove to be time consuming and expensive.

Most placements of wall sconces can traditionally found on the exterior at one or both sides of the front door and to the sides of the garage door opening. The home owner should be aware of the measurements of the available space for which the sconce will be installed. For example having a space between the edge of the front door and a nearby corner wall, which spans only 24 inches wide, will severely limit the size of the lighting fixture able to be mounted. Conversely, having a plantation house with large columns will require larger sconces and quite possibly a hanging light fixture centered in front of the main entry doors.

Sizing of the sconce lighting can be a challenge for many home owners. Available sizes on the market can range from about 8 inches tall to well over 2 feet. Of course common sense would indicate that a 2 foot tall sconce would not be appropriate for a bathroom or any area of a basic residential abode. It is important to have measurements in hand of nearby windows, door openings, height of the ceiling and so on when visiting a lighting shop Singapore.

A rough hand drawn sketch or outline of the shape of the room is also a good thing to have so that the sales associate at the lighting boutique may be able to make recommendations which will complement the size of the area in question. For those individuals who are artistically challenged, a photograph can work admirably well in lieu of a drawing. Should the home owner have an interior decorator working on the décor, this particular worry should not come into play. It is important to be sure of the style and size of the lighting fixtures, especially if the items are to be custom made or special ordered. Many shops will require a non-refundable deposit when ordering special orders or a restocking fee when returning an item.

There are many finishes, styles and materials from which a sconce can be crafted. Those that can be found in the large brick and mortar home improvement centers will have a severely limited variety from which to choose. An excellent alternative for not settling for a hum-drum lower quality lighting fixture will be to visit a store which specializes in lighting and home décor. Many of these specialty houses can be found online, however due to the almost endless variety of styles, sizes and finishes available, it is quite impossible to shop for these items. A visit to the lighting supply store will be I order.

Crystal Chandeliers - A Luxurious Home Decor For the Elegant Home

You might want to consider installing a crystal chandelier in your home to give it the luxurious and stylish look that any homeowner would want their abode to have. You can always have it remodeled to fit perfectly with your desire to turn it into an elegant piece of property, but the cost might be too overwhelming to suit your taste.

Factors To Consider Before Purchase

People today find it cost-effective to purchase a crystal chandelier rather than going into a stressful home renovation project. There are tons of selections to choose from that will suit any architectural designs of assorted residences today.

But before you start going around furniture shops in your area to purchase a crystal chandelier, you might want to consider the style and theme of your home first to avoid regretting any of your purchase later on.

For starters, you need to decide on where you plan to install your new crystal chandelier. They are perfect in living rooms, hallways, foyers, or even on dining halls to give adequate lighting while giving the room a whole new look. After you have decided where to place the lighting décor, you can now proceed to measuring the area to get the best ones that will suit its size.

Pick A Design

Now that you have all the details for your crystal chandelier purchase, you might want to visit various furniture and lighting shops in your area to check out the designs available. There are different styles to choose from so you need to check them all out first before you decide to guarantee the success of your purchase.

If you think that the selections available in shops in your area don't fit well with your taste, you might want to check out online furniture Web sites to expand your search. Don't limit your selection in furniture businesses in your location; you might want to take advantage of the Internet's coverage to check out other designs in another country to give your home that exotic, yet luxurious look.

Get The Best Price Of Crystal Chandeliers

It is a plain fact that crystal chandeliers are expensive and not all homeowner may find it affordable to purchase. But it's quite possible to get a good crystal chandelier for your home at a lower price. All it needs is a little patience and a lot of window shopping to achieve.

While you're comparing crystal chandelier designs, you might want to check out the price tag as well determine whether you can afford it or not. You might want to ask around if these shops will give out discounts for their wares, or wait until they put a red price tag on their products. You might want to check out other shops in the area to compare prices until you find one that will fit perfectly with your home improvement budget.

Lighting For Video - How to Use Fill Light

When approaching how to light a scene in your video, you will look at the three components of scene lighting: key light, fill light and back (or rim) light (also called a kicker). In this article, we will focus on how to practically use fill light in your shots.

In lighting for video, the main purpose of fill light is to lighten areas that would otherwise go black or fall into darkness. By using fill light, we bring out details in these dark areas.

There are two basic types of fill light, hard and soft. These two types are also referred to as "qualities" of light. A hard light would be the type of light where you would focus a beam on the character's face by pointing the light directly at the subject. If this light is dimmer than another light that is hitting the character's face, it will still be considered the fill light for the shot.

The more popular way these days to create fill light is to give is a "soft" quality by diffusing the light before it hits the actor's face. This can be achieved in numerous ways, but I will discuss two of the easiest ways to do it here.

The first method is to create bounce light for your fill source by pointing a light at a large bounce board just out of camera view, and angling this bounce board so that the fill light strikes your character's face in pleasing way. These bounce boards can be found in camera supply shops and are commonly 4 foot by 4 foot squares of Styrofoam or cardboard. In a pinch, you could use any white surface that you can move around the film set. Even a bed sheet will suffice. If you are using a bounce board and want to make it easy to move around, try cutting a small hole in the center of it and mounting it on a lighting stand by unscrewing a screw from the lighting stand, putting the hole over the screw area, and then screwing the screw back into the lighting stand, which will hold the board against the stand.

The second method of creating bounce light on a small set is to use a common household light bulb, hanging inside a "China ball", one of those cheap paper lanterns that you can find in lighting shops and import shops. The lanterns are spherical and create a gentle, soft light that can bring out the shadows in a subjects face.

By carefully using fill light, you can heighten the mood of your scenes and also add photographic information to your shots, so that you have more latitude when you are cutting and color correcting your finished video or film.

Personal Fitness Trainer - Why You Should Hire One

Today when obesity, health problems and lethargic dispositions are the commonest of all problems among people, irrespective of their age and shape, the best, hassle-free and by far one of the cheapest approaches to keeping oneself fit and fine is to hire a physical fitness trainer.

At the gym or other physical fitness centers and clubs, it might not always be possible for the trainer to zero down his attention on you and help you resolve your health problems. But once you hire one of these trainers for yourself, the valuable suggestions, exercise details, scrutinized movements and most importantly the diet charts are all yours.

The personal fitness trainer usually pledges to make your work-out procedure an easy and simpler task. Under their professional guidance and constant supervision you enjoy the benefits of a completely customized work-out schedule based on your health conditions and problems.

Initially, it was just a handful of influential people like celebrities and millionaires who could afford hiring a personal trainer; but fortunately, times have undergone drastic changes these days. Why should celebrities have all the fun? Time has made us all health-conscious, and this has made fitness centers and trainers come up with exciting and interesting "offer packages" that can easily be borne even by the average household. Depending upon the services provided, each package comes up with a different price. It's not that all fitness trainers charge as per the package price. There are trainers who may also charge you on a per day basis.

If you are really serious about the fitness regime, do consider hiring a fitness trainer who will provide the best guidance. Considering your health conditions, your weight and other related health problems, the trainer will chalk out a set of work outs for you along with a nutritious diet chart, all of which needs to be religiously followed. However, a fitness trainer is more focused on the exercise routines and at the end of the day he/she aims to tone down the accumulating fat in your body, courtesy regular work-outs.

Hiring fitness trainers have become a trend these days. As a member of the glam world, or as an athlete, or just as an average citizen if you're looking forward to stay in shape and live a healthy life, considering a personal fitness trainer is highly recommended. You will get the best of services at the most affordable rates. As such it is advisable that you take full control of the entire situation before it slips off your hand!

Fitness trainers have together formed an umbrella for all people undergoing fitness therapy. For example people suffering from diabetes or high blood pressure and the like will be required to follow a set of special exercises and abide by a unique diet chart in order to keep themselves healthy. This can again be possible with the personalized services of a fitness trainer. Sometimes, people also need a fitness coach or trainer for sports associated skills as karate and aerobics.

Working out on a regular basis is easy, but monitoring them and checking if it's effective or not is important. This is exactly where the role of a trainer comes into play. Your personal trainer assists you in checking the records of how much weight you have lost in a particular tenure.

The goal of a fitness trainer is not just limited to helping you get into a better shape through the different fitness regimes, but to also to equip you with a healthy lifestyle which in turn will help you to get into a prim and proper shape.

What You Need To Know Before Hiring A Personal Fitness Trainer

The perception of what constitutes a good personal trainer is subjective. Most people when they consider hiring a personal trainer don't exactly know what attributes they should look for.

Perhaps you find yourself in a similar position-is choosing a trainer about personality, age, or gender? Is it about work ethic or similar fitness ideals? What should potential clients need to know about the person they choose? Are there "deal-breaker" questions? Does it matter if a trainer doesn't actually possess any education in exercise fitness, physiology, or nutrition? If you are in the market for a personal fitness trainer, get answers for yourself and hire the trainer with the answers that most closely match the following suggestions.

First of all, fitness trainers are not workout buddies. Rather, a professional trainer listens to your personal needs and goals; assesses your physical fitness; designs a means of tracking your progress; motivates, pushes, or otherwise inspires you to keep moving forward; and then creates or builds a program specifically for you. The level of expertise, professional training, and education required by these tasks is nothing to sneeze at. Ask your trainer if they are a certified fitness trainer. Some highly regarded certification fitness associations include ISSA, the National Academy of Sports Medicine and the National Strength and Conditioning Association. If your potential trainer is a certified Strength and Conditioning Specialist or a Health Fitness Specialist and CPR certified, you're off to a great start.

What about college? Of course, it's possible to be a certified trainer without a four-year major in a health, fitness, and/or wellness program. But, any preliminary or additional college-level education certainly takes a prospective trainer up a notch or two above the competition. Also, trainers who get excited about fitness-oriented seminars, training opportunities, and/or alternate industry certifications should be kept on the potential trainer list. If they are interested in bettering themselves they're probably genuinely interested in bettering you and your fitness too.

Why all the hoopla about record keeping and accountability? The ability to track a client's progress in a concrete, easy-to-understand way often separates the good personal fitness trainers from the great ones. It's not as easy as it sounds. Ask a trainer how he/she plans to map your fitness. Will you get copies of workouts to take home and do on your own? Will the trainer use a computer program to track your progress? Get a clear image of how training will "look" with anyone you're serious about hiring. If a trainer can't give you a clear, concise response to these questions (or better yet, show you actual examples of model workouts, readouts, etc.) take them out of the running.

Lastly, how serious is your trainer about you? Does this trainer give undivided attention to you during the personal time you pay for? Or does he/she speak to other gym members while you struggle through the last chin-up, lose count of reps and/or come unprepared to train you ("Let's just wing it today..."). You health and fitness is important to you. It should be important to your trainer too.

Air Conditioning Service

If you review the manual that comes with you air conditioning unit, you are going to find that the manufacturer strongly recommends that you have regular air conditioning service done. That is because parts of the unit can age over time and this can cause the system to slowly lose efficiency. In a way, this is similar to how a car needs to go into the repair shop for regular inspections to ensure that you continue to remain safe on the road.

When the individual for the air conditioning service company comes out, they are going to do an inspection of your current setup. Their goal is to find items that could present a problem to you in the future and may in some cases cause you to have a headache if these items are not professionally handled.

This includes items like improper settings, dirty units or ducts, worn down parts and similar items as well. Over time, you are going to find that these problems can quickly add up and can start racking up costs in this process. Because of that, you will want to be sure that you take a moment to consider some of the more basic elements that could work in this process.

You are going to want to take a moment and ensure that you keep the area around your system clean to help crack down on some of these problems as well. This means you will need to remove a considerable amount of weeds and other items that could be contaminating your air conditioning unit. Along with that, you will want to be certain that you are able to keep up with the unit once it has been professionally cleaned, so that you are able to maintain the same high quality that your unit has been left in.

When the air conditioning service company leaves, you will want to be sure to schedule a follow up appointment 6 months down the road. Since most people will forget the need for the follow up service down the road, this can prove to be an exceptional way to get the service that you need done, without having to worry about following up down the road and trying to keep track of schedules. Since this is an essential process, you will want to be certain that you are doing all you can to maintain it.

Remember, there are going to be plenty of options that you will have when it comes to an air conditioning service company. Your goal should be to find one that offers you quality customer service, with a focus on providing you with an efficient review of your current setup, so you don't have to worry about any potential problems occurring down the road. With some many options out there, there is no doubt that the perfect company will be a phone call away and they will be able to help you to reduce the chance of potential system problems.

Air Conditioning Service Is Essential

No matter how old your system is, you are going to find that regular air conditioning service is essential. This process is going to help you to ensure that your system remains fully operational and that you can avoid having any problems that can occur from an ignored system. Best of all, when it is regularly maintained, you are going to find that your air conditioning unit is going to run more effectively as well.

When the air conditioning service company comes out, you are going to find that there are some very particular areas that they are going to focus on. These areas are going to have a substantial bearing on the life and efficiency of your machine. Because of that, you will want to be sure that they are covered when you have a company come out.

One of the first things you are going to find that they will check will be the thermostat. This item is going to be essential for the proper operation of your system. If it is not properly calibrated, you are going to find that it can cost you considerably as it runs at times when it might not need to actually be running. This will also mean that the company will take the time to ensure that when it reaches a certain temperature, the automatic on and off system is going to work as well. If there are problems with this, you might need to switch out this unit.

The ducts of your home could potentially be inspected as well. What you are going to find is that when there is build up in these ducts, the system might not operate as effectively as it has in the past. What you are going to want to do is to find a company that can come out and handle this for you as it will hold some considerable bearing on the overall efficiency of the unit at the same time.

Along with this, you need to realize that regular service is going to be essential for your air conditioning unit. While some people will keep it to the basic levels, you are going to find that the more time and effort that you put into ensuring that your system has been serviced, the more efficiently it is going to run and that can save you money over the long run as well. This is of course something that you are going to want to consider when you are evaluating the need for air conditioning repair in your home.

Finally, one thing that you will need to focus on is that the company you are working with is actually authorized to handle the service on the unit you have. If they aren't it can void your warranty and cause you some other problems in the process. Because of that, you will want to be sure that you take the time to learn what model you have and then make sure the company you select is going to be one that is authorized to work on your unit.

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Does Your Window AC Need Servicing?

There is a common mis-perception about proper care required for a window air conditioning unit. Many people believe that these smaller air conditioning systems do not need as much attention as larger central air conditioning systems. This is actually not the case. You need to look after your window AC unit just as you would your central air.

Changing/Cleaning Filters

Most homeowners know that their central air conditioning systems have filters that have to be cleaned or changed once every month, or sometimes every few months. What they don't realize is that window air conditioning units have filters that need cleaned or changed as well. If you neglect these filters, the air conditioning system will become dirty and the quality of air delivered to your home will suffer.

The life of your window AC unit will be cut down as well if the filter is not changed or cleaned on a timely basis. The problem is many people do not even realize that these smaller window units have filters. This is a big mistake you don't want to make in your own home.

Regular Inspections

Larger central air conditioning systems need inspections at least once a year, but most people never call a serviceman out for their window units. Why? Most people simply do not realize that these services are available for window AC units. For some reason, smaller air conditioners are not considered nearly as important as larger units. This is yet another mistake that you don't want to make in your home.

Call around to local air conditioning services and ask if they provide inspections for window units. You will find that the most reputable companies do have special prices for inspecting and cleaning smaller AC systems. Take advantage of these services and your window unit will last much longer in exchange for the attention.

Cleansing the System

Another common mistake made with window AC units is to neglect routine cleaning. This is something that you can actually do on your own to some extent. Take the time to clean out the vents and remove any dust or debris from the top of your unit. This includes dusting the inside of the unit and going outdoors to remove fallen leaves and other debris that may collect on top of the unit outside.

You may also want to protect the outside portion of your unit in some manner, but make sure not to restrict the airflow around the unit. This can affect the ability of the system to function properly and might negatively affect the air quality produced by the machine indoors. If you live in a very cold region with a lot of snow and ice, it may be best to remove the system from the window until it is needed again.

If you cannot possibly remove the unit from the window, consider a cover that can be removed when it is time to start using the machine again.

While many people neglect their window AC units, you do in fact need to service these units on a routine basis. If you keep the filter clean and remain diligent cleaning out the vents, you will have a better functioning machine that lasts for many years.

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Do You Like People? As a Makeup Artist You Must!

Do you like making people feel good about themselves? One of the greatest rewards of being a makeup artist is helping people feel happy, confident and excited. When your client looks good they feel great. It's wonderful to be a part of this transformation. In order to become a successful makeup artist you need to like people and have developed a number of key 'people' skills. Let's look at three of them now.

Confidence

When you apply makeup you need to assure your client that you are skilled at what you do. Makeup application is very personal and intimate. You are often meeting people for the first time when you apply their makeup. They do not know you so you have to build up trust with them very quickly. Being confident in what you do goes a long way to helping your client relax and let you do your work. If they sense that you are nervous and unsure about what you are doing they will get nervous too. Not a good combination for a good result.

Approach your clients calmly, reassuringly and confidently. Let your clients feel that they are in capable hands and they are more likely to relax and enjoy having their makeup done.

A Friendly Attitude

A makeup artist has to be a 'people person'. If you don't enjoy being around people then its probably not a good career choice for you. People can sense if you're friendly, sincere and honest and are more likely to hire you if you are pleasant to be around. A friendly and cheerful attitude around your clients will also encourage future business as your clients will refer you to others and ask you back themselves. Word of mouth is the cheapest and easiest way to grow your business.

Keep Calm and Carry On

Have you heard the saying "keep calm and carry on"? Well that certainly applies in the case of being a makeup artist. You are often racing against the clock to get the work done. You'll sometimes feel that you're in an impossible situation. Too much to do, too little time, interruptions, stressed models, a hectic environment. Be prepared for all of them! It's so important to keep your cool. Staying calm under the pressure will help other people around you and enable you to do a great job despite what's going on in your environment.

If you can keep calm, have a friendly attitude towards other people and can reassure your clients by your competence and confidence you've got 3 of the key skills that will help you grow a successful makeup artist business.

Top Four Movie Star Makeup Artist Secrets Make You Look Younger and Feel Like A Million Bucks

Standards of beauty, new trends and makeup techniques emerge when movie stars and makeup artists collaborate. With a steady hand and a strong desire you may be able to recreate star quality looks. Unfortunately, celebrity makeup artists rarely reveal all of their tips and tricks. Combine the tips, tricks and secrets from makeup artists you admire. Start here with the top three movie star makeup secrets and a bonus tip for luscious lips.

Bonus Star Makeup Secret

Long Lasting Luscious Lips

For lipcolor that lasts and lasts wear a lipstain under your regular lip colorin a similar shade. Apply lipstain on dry lips press lips together and blot. Apply a five or six coats of lipstain for maximum impact before topping with your lip color. The stain insures that you will have color on your lips all day and into the night. You can go to bed with stained lips and wake up gorgeous. Try Revlon Just Bitten Lipstain in Crave and top with lipglass in your favorite shade by MAC Cosmetic.

Star Makeup Secret 1

Radiant Camera-Ready Skin

From the award show Red carpet to walking on Malibu Beach, celebrities have radiant camera-ready skin with or without makeup. The stars and their makeup artists know that great looking makeup starts with great skin. Getting radiant celebrity skin has never been easier than it is now. In two minutes each day re-texturize your skin, exfoliate, minimize pores, breakouts, fine lines and wrinkles, and activate collagen to boost skin density. The secret to luminous star quality skin is gentle microexfoliation with no required recovery time with the Alpha Beta Daily Face Peel developed by New York City cosmetic dermatologist to the fashion elite Dr. Dennis Gross. This peel is the only one on the market with five different Alpha and Beta Hydroxy Acids to restore radiance, diminish lines and wrinkles, boost skin density, and reduce breakouts and pore size; retinol to accelerate cell turnover and stimulate cell renewal; phospholipids to seal moisture into the skin; ubiquinone to neutralize harmful free radicals; Resveratrol to protect skin from premature aging; forty-four antioxidants to protect skin and soothing botanicals to reduce redness and pore size. The innovative Alpha Beta Daily Face Peel is a two-step, two-minute at-home peel in ready-to-use pads by Dr. Dennis Gross Skincare. See immediate and incredible radiant results and long-term skin texture results with sustained daily use.

Star Makeup Secret 2

Avoid Cake-Up Makeup

Celebrity beauty trends come and go and come back around again. Do not let the trend cycle confuse you. Worry less about recreating hot makeup trends and concentrate more on avoiding common makeup mistakes. Powdering your face each time you refresh your makeup will leave your face caked-up and primed for future breakouts. To avoid this cake-up mistake, use blotting paper to absorb oil, minimize pores and mattify shiny skin. Essentials Shine Eraser by e.l.f. cosmetics will work wonders for your skin and come in a handy fifty sheet travel pack for touch-ups on-the-go. Textured sheets with Green Tea Extract re-texturize skin, mask facial imperfections, eradicate shine and keep skin matte for hours. It is easy to become addicted to Essentials Shine Eraser sheets. At one dollar for the fifty sheet pack this is an affordable beauty addition.

Star Makeup Secret 3

Chisel Sculpt Define

Beautifully defined cheek bones are the quintessence of celebrity glamour. Sculpted celebrity cheek bones can be yours with well-placed contours and highlights. To begin defining your cheek bones, select a bronzer or powder foundation one half shade to one shade darker than the color that matches your skin tone. Suck your cheeks in tightly and with a light touch apply this dark shade in hollows below the cheek bones in an upward diagonal direction. Next, choose a light shimmery shade for highlighting. Powder, liquid or stick highlighters will all work. Blend highlighter from the midpoint of the cheek bone back to the temple. The splurge highlighter is Nars The Multiple is a multi-purpose cream-to-powder stick available in a multitude of hues for thirty-eight dollars. Copacabana a glistening pearl shade is the lightest Nars The Multiple shade and accentuates cheekbones perfectly. For only one dollar, e.l.f. Essentials All Over Color Stick in Spotlight compares to Nars The Multiple in color and quality. Finally, add a touch of color to the apple of your cheeks with blush in powder or cream. The blush, highlighter, and contour colors must blend well together. Choose a blush color with this in mind.

The Duties of a Makeup Artist

The life of a makeup artist can prove to be a long journey. Yet finding the best way to show off one's talents can prove to be exciting for many. If one is having problems finding out how to become an artist of makeup, then perhaps they should use the internet to find the best way to use their hidden talents. No makeup can make a woman perfect, but with the right techniques, it can effectively bring out her natural beauty.

In order for a person to make good money applying makeup, they should consider going into the modeling or film aspect of the industry. If a person has a good eye and great talent with the makeup, then they can become quite successful. However, even those who are not on the fast track to becoming a master of makeup artistry, they can still make good money by becoming a cosmetologist who works with both hair and makeup.

If a person is looking for a good internet source for information about becoming a makeup artist, as well as about natural beauty products, then a good site to visit is "Makeup Artists Choice". These products can help to make a person even more beautiful then they already are. Another great website that can help one who wishes to become an artist of makeup is "Makeup Artist World".

A makeup artist can help women around the world by sculpting faces with makeup. In order to become a well versed artist, one must have the right connections and be good at what they do. The internet provides a wealth of information for those who are trying to break into this unique world of beauty. By becoming knowledgeable, a person can become a better artist and creator than they ever thought possible.

Scoliosis Braces - Treatment and Surgery - How To Get A Quality Support To Help Treat This Condition

Does your son or daughter have scoliosis?

Do you have scoliosis and want to do something about it?

1.) Introduction

Scoliosis is a condition that involves a lateral curvature of the spine. In addition to this curvature, there is usually a rotational component that needs to be addressed as well. This condition can worsen if it is not addressed and there are some proven treatment options that can really make a difference for patients.

2.) Surgery

The truth is, not many of us are jumping at the chance to have surgery. This is true most of the time, but when scoliosis starts to threaten other bodily organs, there is sometimes not a choice in the matter. Sometimes the choice is surgery, or die. This is true in many cases, but there are alternatives to surgery that do matter and we will discuss them in this free article.

3.) Special Back Braces For Scoliosis

People do have choices when it comes to scoliosis treatment. One of the best things a patient can consider is the use of a special back brace called a TLSO. This is an acronym for a brace that supports the thoracic, lumbar and sacral spine. These braces do not cure scoliosis, but they do help address the curve that is present. There are many different kinds of TLSOs for scoliosis, such as the Boston brace, Rosenberger and Lyon type orthoses. Each aims to help limit the progression of the curvature.

4.) Does Insurance Cover The Brace

Many times an insurance policy can cover the costs of a scoliosis treatment TLSO. It all comes down to the terms that are set by your individual health insurance policy. Many times, if a brace is not covered by your insurance, then the majority of the brace can be covered. - When you go in to be evaluated for your scoliosis TLSO it is best to talk about this upfront with your local orthotics and prosthetics company. They are used to answering these questions and with a little of your help (regarding your insurance information), they can get a quote of benefits for you before the brace is ever provided.

Note: This is health information. Getting medical advice about bracing should come from your local, licensed orthotist. These individuals have the medical training to evaluate you for one of these braces. Therefore, any medical advice in conjunction with these braces should be provided by your local, licensed orthotist.

Scoliosis Back Pain

Scoliosis back pain is a great conundrum for dorsopathy patients, since this spinal curvature condition is often blamed for sourcing symptoms, yet treatments are rarely, if ever, successful. Scoliosis describes a spinal abnormality in which the patient suffers an atypical side to side curvature of the spine at one or more locations. Some patients have a single abnormal curve, generally referred to as a "C" curve, while others have 2 or more abnormal curves, generally referred to as an "S" curve. Scoliosis can be suspected from visual observation and examination, but can only be accurately diagnosed using specialized imaging, such as x-ray or MRI technology.

Scoliosis is one of the most common of all structural abnormalities in the human spine. It can strike anywhere in the spinal column and may be insignificant or extreme. Scoliosis is measured in degrees, just like an angle, and this measurement is used to diagnose potential health consequences of the individual expression. There are many different types of scoliosis, including congenital varieties, idiopathic varieties, juvenile varieties and adult degenerative varieties. In most cases, scoliosis exists alone, but in other cases, other atypical spinal curvature issues may also be present. In these cases, the usual accompanying curvatures may include hyperlordosis, hypolordosis, hyperkyphosis or hypokyphosis.

Scoliosis back pain is a classification of dorsopathy symptoms theorized to exist as a direct result of the abnormal curvature. There is no doubt that many patients with scoliosis do have back pain, just as a large percentage of the adult population without scoliosis also suffers painful spinal syndromes. Back pain is an epidemic in our modern healthcare system and is becoming ever more the burden year over year. So, it is worth analyzing the eternal question, "Is scoliosis the actual source of pain in these patients, or not?"

The answer is surprisingly simple... YES and NO. There is no absolute answer to the question, as spinal curvatures are highly individualized conditions and each must be studied carefully in order to answer this query for each affected patient. In my vast experience working with back pain patients, I come across thousands of patients whose pain has been blamed partially or completely on atypical spinal curvatures. Here are my thoughts, based on practical experience, clinical statistics and treatment results...

The greatest number of scoliosis patients have mild curvatures. I do not see these minor issues as any cause for alarm or concern, almost without exception. Over 90% of affected back pain sufferers diagnosed with scoliosis fall into this category. In these cases, the diagnosis of curvature as the source of pain is obviously incorrect, since patients do not respond to scoliosis treatments, but can often be cured using other types of unrelated modalities. In these patients, the scoliosis is purely coincidental to the symptoms, much akin to herniated discs or degenerative disc disease in other misdiagnosed patients. The next category of scoliosis sufferers demonstrate moderate curvatures which are rarely to blame for pain. Some patients may have minor occasional pain or even chronic dull aches, but most should not experience any acute or severe chronic pain often blamed on their curvatures. Once again, the vast majority are at least partially misdiagnosed by placing the painful burden blame on the curvature issues. Between the 2 categories of mild and moderate spinal curvature, this accounts for some 98% of diagnosed patients...

Serious and extreme scoliosis conditions are mostly symptomatic. These patients may suffer from a multitude of possible painful events in the spine, including spinal and foraminal stenosis, advanced osteoarthritic change and even internal organ compression problems. Blaming these symptoms on scoliosis is generally universal and in almost every case, absolutely correct. However, just remember that this only holds true for the truly worst cases of side to side curvature, which accounts for less than 2% of the total diagnosed population.

To summarize, I urge all patients with mild and moderate forms of scoliosis to reconsider the validity of their diagnostic theory if their pain has been blamed wholly on their curvature issues. Patients who embrace these incorrect blame patterns rarely find lasting (or any) relief and usually end up victims of failed back surgery syndrome due to barbaric and unnecessary spinal fusion procedures.

How to Cope With Post-Wedding Anticlimax

Couples can spend years planning their wedding, deciding on every last tiny detail, from the bride's wedding dress all the way down to the final song of the night. So it's no wonder after all this involvement, excitement (sometimes stress) and not to mention spending all that money, that after the big day is over, couples can feel a real sense of anticlimax - or "the bridal blues".

It can sometimes be proportional to the success of the day; all that adrenaline, exhilaration, pride, joy and love in one big hit can leave you with an aftermath of slight emptiness. Often the 'high' continues on into the honeymoon, and the 'comedown' occurs when you return to your daily life, job and nothing seems to have really changed apart from some wonderful memories and a ring on your finger!

So how do you avoid the post-wedding blues?

Relax...

Well, be kind to yourself. However amazing your wedding is, it will also most likely be rather stressful too. You need to take some time to get out of the wedding state of mind, get back to normal and feel relieved that all the planning and organisation is over. Enjoy your honeymoon, and when you get home, spend some time 'de-pressurising' by sorting and displaying mementos from your wedding; photos, trinkets, invitations and gifts can all be given pride of place somewhere in your home to give you a reminder of your special day.

Often the pre-wedding period is a time of bickering and disputes, either with your partner or your family, and the fallout from this can extend long after the wedding. Even though you love each other, the stresses and trials of planning a wedding can get to the best of us. After the wedding, take time to reconnect and enjoy each other's company - perhaps organise a lunch or dinner or party to thank everyone for their involvement, laugh at the trip ups and madness and start a fresh slate.

Be prepared

Anticipating a bit of a drop in your mood when the wedding is over is the best way to avoid suffering too much. While you're in the midst of organisation, try not to let all the wedding plans take over your life - stay grounded and accept that things will reach a peak and then drop off afterwards. Make plans for enjoyable things to do after the wedding - milestones and dates to look forward to, plans with friends, ideas of things to do as a newly married couple etc. The end of your wedding needn't be the end of all the fun!

Energise

Many brides-to-be neglect their health before a wedding, or eat and drink too much on the actual day that part of the 'down' feeling is to do with needing a detox! Start a new exercise plan and eat healthily after your wedding to boost your energy levels and get those endorphins flowing again. Why not start jogging as a couple, or join an aerobics class with your best friends for some support and to make the whole process more enjoyable? Yoga is a fabulous de-stresser, as is some simple, gently meditation - sit and take a moment to appreciate all you've achieved and feel proud rather than disappointed with the fact that your wedding is over and was a great success.

Celebrate

Your wedding dress will need cleaning and storing - sad as this may be, it's also a good way to process the end of the wedding. Or if you want, why not book a "cherish the dress" or "trash the dress" photoshoot? This new trend is a great way to have some fun after your wedding is over, and get some more wear out of your precious wedding gown. Cherish the dress photoshoots are all about you as a bride - get posing in interesting and unique locations in your wedding dress, without the time constraints and pressure of the actual wedding day. You could even take it on your honeymoon and have some shots taken there! Conversely, a trash the dress photoshoot is slightly more adventurous, and a little irreverent too! You don't literally have to 'trash' your dress, but be prepared for getting it a bit grubby - trash shoots often end up in a swimming pool, the sea or lying on a sandy beach!

Focus

Remember why you went through all this and the ultimate prize at the end of it - you're married to the one you love, and far from the best being over, you now have the rest of your lives to spend together! Feel the love and let the bridal blues go.

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Essential Wedding Photography Shots

Your wedding day is one you will never forget, and your wedding photography should be able to capture all those wonderful moments for posterity. Every wedding is different, and should be approached with a fresh view, working with the bride and groom to put together an essential list of shots, as well as brainstorming ideas on the general style of photography they are after.

Before you've even got to the ceremony you might want to think about pre-wedding photography such as engagement and 'save-the-date' shoots. These can be a great opportunity to get to know your wedding photographer before you choose a wedding package, from wedding day photography services, all the way from pre-ceremony preparations to the moment the bride and groom retire for the night! Find a photographer that is adaptable so they can accommodate whatever your choice of photography may be, whether it's traditional and posed or more candid and relaxed - or even a mix of styles so that you come out with a great variety of photographs.

It's a good idea to have in mind a 'core' list of shots to encompass all the main aspects of the wedding, and any additional ideas can be added around these. Here's a sample list to give you an idea of what to talk over with your wedding photographer:

Wedding Preparations:

The bride and groom getting ready in their separate places with the bridal party. This is lovely to look back on and to see what your partner was getting up to beforehand! Shots can include: hair and make up; that all-important doing up of the wedding dress; the groom putting on his tie/accessories; the bride's something old, something new, something borrowed and something blue items; flowers; bridesmaids and groomsmen; parents of the bride and groom and so on.

Arrival at the Ceremony:

The often nervous waiting of the groom and the arrival of the bride are both very poignant moments in any wedding and your wedding photographer should always aim to capture these. There is sometimes plenty of time to get some great shots of guests arriving too, and of course your beautiful ceremony room with all its decorations. Often candid shots of these moments are best, as we can catch the little whispers between bridesmaids, reassurances of the groom and teary-eyes parents in their most natural states.

Wedding Ceremony:

Shots of the groom and groomsmen waiting at the altar, the bridesmaids, flower girls and of course the bride's entrance - all timeless and integral photos you'll want to have in your album. Your wedding photographer can discreetly continue to document your ceremony, including your vows, exchanging of the rings, any readings, music and all those adoring gazes and that first special kiss as a married couple!

After the Ceremony:

Here's where most traditional shots are taken - either outside the ceremony room or in a special location such as a garden or in front of a beautiful view. Aim to have photographs of the bride and groom (of course!) along with their bridal party, each side of the family, friends and perhaps even a huge group shot with all the guests. There are a million and one different combinations here, so try to agree beforehand what the plan is to make sure things run smoothly and quickly (before your cheeks start hurting from smiling so much!).

Reception:

Receptions provide a great opportunity for relaxed, natural photos - there's so much to see! Speeches, cake cutting, guests enjoying themselves, dancing, drinking, chatting, kisses and cuddles... Ask your photographer to try their best to photograph them all, from all your favourite people to all those little details such as centrepieces, the food, decorations and gifts.

Special Locations:

Many receptions and ceremonies are located in beautiful locations and you'll want to take advantage of this to grab some gorgeous photos with the bride and groom. Here's a great opportunity to get lots of couple shots, making the most of that beautiful dress and smart suit and all the lovey dovey looks that will be going on between the happy couple.

Make sure you are happy and comfortable with your wedding photographer, and take the time to make a plan with them before your wedding day to ensure you get the essential wedding shots you want.

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Dynamic Physiotherapy - Get Quick and Consistent Treatment for Your Body Pain

To get a fit and healthy body you can do several things including a healthy diet, exercise religiously, and follow every single recommendation prescribed by your doctor. Even though after having prescribed suggestions, your lower back is almost destined to cause problems. No matter how healthy or well-conditioned your body may be, but sometimes it needed relaxation. Due to daily working schedules you may suffer from back or neck pain. You may have back pain due to several causes and most of the health specialists say that depression and loneliness is the main cause of tension which generally leads back pain. It is advisable to continue the normal daily routine to relieve back pain, but sometimes it becomes difficult to bear the pain. Untreated back-pain cause several health problems hence it becomes essential to consult to a physiotherapist.

Chronic pain in body can limit our everyday activities. Sometimes it becomes difficult for us to work. It can also affect your social life as well. It is important to keep your body fit to work properly. The mind and body work together and they play an important role in socialization. A slight back pain can change the way your mind controls thoughts. Even the fear of pain can cause you to avoid social activities which can indirectly affect your work ability. Body pain leads to less physical strength and weaker social relationships. It can cause mental stress as well and it has both physical and emotional effects on our bodies. In this way a slight pain can even raise our blood pressure, increase our breathing rate and heart rate. All these frustrations and pressures can lead to fatigue, sleeping problems, and changes in appetite.

Unnecessary stress can decrease working ability of your body, but a short weekend therapy could remove all your unnecessary stress and pressure from your body. There are so many treatments to relieve body pain, but consulting to a physiotherapist is the best option. It is useless to wait for the pain to start. Your daily day activities can cause stiffness in back and as a result you may have difficulties in moving your body parts. Because of this pain you do not get good sleep at the end of the day. To get rid of this unbearable pain you will definitely need some treatment from a professional physiotherapist. Today many people approach physiotherapists to get relieved from their body pain. Due to continuously increasing demand of physiotherapists, people all around the world understand the value and importance of physiotherapists in their lives. Physiotherapy not only provides perfect treatments for body pain, but provides perfect alternatives to surgeries as well.

Physiotherapy is a growing trend today as a number of people are using this technique to get rid of unbearable pain in their body. If you are also experiencing pain in any of your parts, then you should discuss your problem with an experienced therapist and start taking treatment as soon as possible. Physiotherapists are the professionals who examine a patient's overall medical history. After examining the body strategy and medical history, he observes tests for strength, flexibility, balance, coordination, breathing and other skills. After diagnosing the health condition, the physiotherapist begins treatment by prescribing some exercises and body stretches.

Physiotherapists are highly qualified and trained who provide treatments of different type of injuries and body pains. Taking treatments from Dynamic Physiotherapy can be useful in curing problems related to mobility. They have several health specialists who assist to reduce the obstructions which people face in their daily activities. In recent survey it has been found that a growing number of patients are taking the help of physiotherapists for knee and back related problems. Body pain is the main cause of several diseases so it requires right diagnosis and right medication. Today it has been proved that physiotherapy can further develop and improve your health. If you are experiencing any kind of body pain, it is advisable to consult your nearby fitness trainer or physiotherapist who will examine your overall medical history and will start your treatment by prescribing some exercises and body stretches.

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Physiotherapy Couch - Ways To Make Your Clients Comfortable

Amongst the most vital sets of equipments availed of by physical therapists, the physiotherapy bench or couch definitely stands out. This flat cushioned, and vinyl-cased bed, chair, couch, or table, set atop an adjustable structure is the place where the client sits or lies in the course of a therapy session. The couch generally is available with wheels for easy maneuverability with foot sections as well as back adjustments that go in forward or backward positions. Quite a few come with little stools for the therapists.

These are widely used in clinics, hospitals, as well as in private practices. The major portion of this physiotherapy couch tends to prop up the body and rests in a level position. The equipment is available with a neck and headrest that based on the kind of model, may be removable or not. This lets the patient to lie down at ease on his stomach or back, the way he feels most comfortable. Besides, the couch may have electrical controls or physical adjustments.

Now, a physiotherapist may elect to employ a therapy couch for patients suffering from a wide range of illnesses, injuries and problems. Normally the couch is utilized in massage treatment for patients with backache and injury, but can also be used for clients with foot and leg ailments.

There are a few companies, like Delta, that provide extra parts for their tables and couches. Now these cover side supports for preventing the client from falling over, arm and shoulder supports, physical adjustments for the foot pieces, a vertical lift, a table with 3 to 7 sections, and the opportunity for greater cushioning. A sophisticated physiotherapy couch could be tuned in order that the table is in a level position or inclines upwards at a 45-degree angle.

Certain medical equipment firms are striving to develop more superior designs of couches. The reason for this is that the present benches or couches are extremely short for a client to easily place his on. Currently, therapy couches are available in widths of about eighty inches.

In case a physiotherapist couch cannot be obtained, then the physical therapist can possibly make a provisional arrangement, like using the table, bed, or floor. Blankets and pillows can be availed of for providing relief and backing for the patient.

A portable therapy couch is not very heavy and can be carried by the masseuse or the physical therapist directly to the patient's work place or residence. In place of a modifiable metal bar structure and contraption for support, these portable lightweight couches are constructed on a wooden or metal frame that makes use of a cable system.

Now these cables tauten to take the weight, when it is placed on the cushions.
These physiotherapy couches, chairs, and tables are available in a range of shades and come either with the extra parts or maybe without. Each of these couches are built keeping the therapist's as well as the patient's requirements in mind.

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6 essential Tips for Lower Back Pain

Lower back pain affects over 80% of adults at some stage. It is the second most common reason for seeing your doctor, behind only to the common cold. Yet it is the most misunderstood condition affecting you today.

Lower back pain can range in severity, cause and location. However lower back pain can be avoided and corrected if you follow the essential tips on lower back pain.

Tip One: Lie down more - most adults spend the entire waking day either sitting or standing. Gravity places huge stress on your lower spine which leads to one of the most common causes of lower back pain ... tiredness of the muscles.

Tip Two: Warm Up - not just for exercise, but for life in general. Gardening, household chores, lifting at home or work are more common causes of lower back pain than injuries. So warm up before you garden, vacuum the house, or any vigorous activity.

Tip Three: Lower Back Stretches - stretch your lower back before you go to bed, when you wake in the morning and at the end of your working day. Simple lower back stretches to ease the muscle tension that has built up from gravity, lifting and bending and other lower back pain causes.

Tip Four: Lower Back Exercises - strengthen the lower back with lower back exercises. This does not mean going to the gym, it means improving the blood and nerve supply to the muscles and then improving their strength. If you fail to improve nerve and blood supply, then lower back exercises ill fail to increase strength long term.

Tip Five: If Pain Persists - seek help. There are numerous ways you can eliminate lower back pain yourself. However, there is no substitute from consulting a professional lower back pain expert. It doesn't matter who you see, as long as they come recommended. These professionals can be simply avoided by following tip six...

Tip Six: Do it now - lower back pain in the early stages is the easiest time to correct it. Most people wait until they can hardly move, or pain is radiating down the leg, or it has been a few months of pain... before they decide to try and correct their lower back pain.

Lower back pain can be easily corrected with lower back stretches and lower back exercises in the early stages. Even if pain is there for a week or two then these lower back pain techniques will ease your pain quickly. The longer you wait the harder it is to correct. Lower back pain professionals live off people like you who wait too long to help them self. You can avoid most practitioners if you learn simple lower back pain techniques and use them not just to remove pain, but to prevent it also.

Lower back pain is the second most common visit to your doctor, if you learn to eliminate lower back pain your self then it can slip down the list where it belongs. sues.

How to Diagnose Lower Back Pain

Lower back pain is a common affliction, with millions each year visiting physicians for relief. Not only will they seek relief, they will want a diagnosis.

It is not always easy to diagnose lower back pain. Many body structures can cause it. There are muscles, ligaments, and tendons; spinal column bones; joints, discs and nerves. In addition to these structures, there may be underlying medical conditions your physician needs to evaluate.

Whether you initially diagnose lower back pain yourself, or leave that to your physician, the diagnosis will need to consider both the location and symptoms of your pain.

Step 1 - Location

The first step is to decide the location. "Where does it hurt?"

1. Axial lower back pain: This lower back pain hurts only in the low back. Pain does not travel into any other area.

2. Radicular lower back pain: This lower back pain hurts in the low back, and also radiates down the backs of the thighs into one or both legs.

3. Lower back pain with referred pain: Diagnose lower back pain with referred pain if it hurts in the low back area, and tends to radiate into the groin, buttocks, and upper thighs. The pain will rarely radiate below the knee, but may seem to move around.

Step 2 - Symptoms

Once you diagnose lower back pain as to location, you will consider symptoms. "How does it feel?"

1. Worsens with certain activities: If you play football, for example, the pain is worse.

2. Worsens in certain positions: Perhaps it gets worse if you stand for too long. Or it is more painful after you sit in a car.

3. Feels better after rest: Resting from the activity or position usually reduces the lower back pain.

4. Deep and steady: Not a sharp muscle catch, this pain is constant and deep within the affected areas.

5. Severe: The pain is excruciating, possibly more so in the calf than the lower back.

6. Numbness and tingling: There may be "pins and needles" within the area.

7. Fleeting pain: Pain may seem to come and go, leaving you unsure at times just how it feels.

8. Achy and dull: Like the flu, this pain is sore and dull, though sometimes intensifying.

9. Migratory: It hurts in one spot, then another.

Diagnosis

AXIAL: If location is best described by number 1 above, and symptoms are a combination of 1, 2, and 3, you can probably diagnose lower back pain as being axial - the most common type. This is also called "mechanical" lower back pain. A variety of back structures can cause axial lower back pain, and it is difficult to identify which is the cause. Axial pain gets better on its own, and about 90% of patients recover within six weeks.

RADICULAR: If location is best described by number 2 above, and symptoms are a combination of 4, 5, and 6, you can probably diagnose lower back pain as being radicular - commonly called sciatica. This lower back pain is caused by compression of a lower spinal nerve, usually the sciatica nerve that runs from the spinal column, down the back of the thighs to the feet. Doctors usually recommend conservative treatment such as physical therapy exercises, medications, and possibly spinal injections, for six to eight weeks.

REFERRED: If location is best described by number 3 above, and symptoms are a combination of 7, 8, and 9, you can probably diagnose your pain as being lower back pain with referred pain - the least common type. This lower back pain is treated the same as axial back pain and frequently goes away as the problem resolves on its own.

How do you diagnose lower back pain?

Diagnose lower back pain with care. You need an accurate diagnosis, which your physician can best make, to be sure no underlying causes need attention. It is not enough to know you have sciatica. You need to know the underlying cause of the sciatica to determine treatment options.

If you do diagnose lower back pain, check the diagnosis with your physician.

Chronic Lower Back Pain - You CAN Get Rid Of It!

Chronic lower back pain can be caused by quite a few different factors. The problem is, the lower back (lumbar region) is the main support for the weight bearing motions we all go through every day and is particularly susceptible to injury.

Your back is a powerful, intricately designed support system for your body that is made up of bone, muscular tissues, tendons, ligaments and discs. They have to all be in balance and work together or injury and chronic lower back pain is the result.

If we try to lift something incorrectly or take part in a strenuous physical activity (like sports) without an adequate stretch and warm-up, we could pull, strain or tear a muscle. Or, an the worst end of the spectrum, could even cause bone fractures.

Chronic Lower Back Pain - The Disc...

These same types of activities could create a bulging, slipped or herniated disc. The discs are made up of cartilage pads that act like shock absorbers between the vertebrae. They cushion the area in between the different segments of the spine.

Daily gravity, wear and tear on the discs makes the fluids seep out of them - making them less effective as shock absorbers as the day wears on. This loss of fluid can cause us to lose as much as 3/4 of an inch in height throughout the day! This is normal and the liquids are reabsorbed at night (if you get a good nights rest) but as we age, the ability to reabsorb the liquids lessens. This is commonly known as degenerative disc disease.

And these are only a few of the problems that could cause chronic lower back pain and have us searching for some severe back pain relief. There is sciatica, osteoporosis, arthritis, rheumatism, just to name a couple others.

In many cases, it is difficult to determine - even for medical professionals - what the root cause of lower back pain is. It could be something as simple as bad posture!

Chronic Lower Back Pain - Muscle Strain

But, more often than not, chronic lower back pain is caused by a soft tissue muscle strain. These can be notoriously difficult to recover from - thus the chronic lower back pain.

Research has shown that muscle strain can lead to eventual total imbalance of the spine and its structure... which in turn leads to a relentless strain on the muscle groups, ligaments, skeletal frame (bones), as well as discs, causing the lower back to be even more vulnerable to further injuries.

Whatever is causing the chronic lower back pain can eventually lead to other problems as we compensate for our injuries. For example, if you have strained a muscle you will more than likely begin to carry yourself differently to avoid the pain. In doing so, you end up over using muscles groups that weren't sore to begin with, and end up with more pain in new areas.

Stress and depression can also cause chronic lower back pain. An individual's state of mind can have a powerful impact on the height of your pain as well as whether or not it results in long lasting, chronic lower back pain. Individuals that suffer from depression, are under a huge amount of stress, or are generally unhappy will often experience symptoms and seek lower back pain relief.

Are you scared yet? You should be, I certainly am! Chronic lower back pain is nothing to fool around with.

Chronic Lower Back Pain Prevention...
If you are healthy now, get started on a daily regimen of back and abdominal exercises. These should include both stretches and strengthening. Don't forget your abdominal muscles! They help support your back more than you may imagine. And yes, if you are overweight, you need to change that.

These preventative type exercises can be done in only a few minutes a day, but can easily save you a lifetime of pain and suffering. According to CNN.com "More than 50 million Americans deal with chronic pain, at a cost of more than $100 billion annually." It is one of the leading causes of missed work! Chronic Lower Back Pain Recovery... If you are already injured...

As always, it is best to check with your doctor to be certain of the cause, but it is likely a muscle strain. In that case, take an anti-inflammatory medication (a systemic enzyme) and apply ice for the first 48 hours. Stay away from the prescription and OTC medications, they all have well documented side effects that can literally kill you!

Our bodies naturally produce anti-inflammatory enzymes. As we age and/or when we are injured, we need to boost our systemic enzymes. As pain killers and anti-inflammatory medication, they work better than anything you are likely to be taking OTC and they have no known side effects!

Next, apply heat to get the blood flowing into the area. If there is someone that can give you a massage that is a great option. A massage will not only get the blood flowing, but will help to release our body's natural pain killing endorphins.

While injured, though the desire will be to rest, current research shows that inactivity will weaken the muscles and make the problem worse. You need to stay active... Start with some - gentle - stretches and gradually (as your back gets better) work your way into muscle strengthening routines. The good news is... You don't need to live with chronic lower back pain.

Once you become aware of some of the causes of chronic lower back pain, you can start working on the solution. Whether it is just making simple lifestyle changes or requires medical attention, you can find the help you need.

Suffering with chronic back pains - or any other sore muscles - can completely take over your life! But... what if you just can't seem to shake it?

Lower Back Pain - 3 Ways To Know Where It Is Coming From

Lower Back Pain ... are you a sufferer? Do you fit the statistics that say over 80% of adults have back pain at some stage. Are you one of the 50% who are reading this with lower back pain right now?

Lower back pain can be a debilitating condition that stops you enjoying life. You find you can no longer do all the activities you use to do. You avoid certain tasks and miss out of lots of fun filled activities with your children, family and friends.

You may even have tried many therapies to help, used numerous stretches and other techniques only to find your lower back pain remains. The problem is you may be targeting the wrong areas. Do you know where your lower back pain comes from?

The following tests indicate where and what type of lower back pain you have.

Lower Back Pain Test 1:

Look at your self in a mirror. Stand without trying to get into the perfect position. Just stand in a relaxed fashion and observe any postural differences.

You may notice one shoulder higher than the other, one shoulder may be turned inwards compared to the other. Take note of any difference in the gap between your arm and your body - it may be greater on one side.

Place your hands on your hips and see if one side is higher than the other. One foot may point straight and the other not.

Any changes, especially significant changes, indicate postural changes that are usually a sign of muscular imbalances. If any of these are occurring you now know that your lower back pain has a muscular aspect to it.

Lower Back Pain Test 2:

Lie on your back and slide the back of your hands under your pelvis at belt height. Notice if one side is easer to place your hand under. There may be a height difference or it may appear that there is more weight crunching on one hand.

If your pelvis is twisted, when you lie down one side will put more pressure on your hand and less on the other side. This indicates a mis-alignment in the pelvis.

A positive test indicates you have joint problems that are part of the cause of your lower back pain. The most common area is your pelvis. The pelvis is after all the foundation area of your spine and a common cause of lower back pain.

Lower Back Pain Test 3:

This is called a straight leg raise. If at any time performing this test you notice any pain, stop it immediately. Perform this test gently and slowly...

Lie on your back and raise one leg slowly as far as you can. Rest your leg down gently and then do the same for the other side.

Notice if it is easier to lift one leg compared to the other. Is there any pain or stiffness performing this test? Can you lift one leg higher than the other?

If any of these occur, the test is positive which indicates there is lower back imbalance. This is usually joint related and indicates there are joints in your lower back that are not moving correctly. This is a very common cause of lower back pain.

So if you have any of these tests positive, and it could be one or all of them, lower back pain is likely to occur. It is very common to have all three tests positive. Why?

Most lower back pain is a combination of factors. No one factor is more important than the other. Each is just as likely to cause your lower back pain. This is also the reason why so much of your lower back pain remains.

Most therapies and techniques only cover one aspect of lower back pain. They therefore miss almost 2/3 of the problems and your lower back pain returns. If you correct all aspects of your lower back pain, your pain will disappear quickly.

Best of all it will not return...

These 3 simple lower back pain tests indicate what you need to target to get rid of your lower back pain once and for all... a permanent cure for lower back pain.

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Wedding Photography - 4 Specific Styles and Techniques

Each photographer has his or her own style of taking pictures. After many years of shooting, you usually can narrow the various techniques and approaches into different style categories. I have narrowed it down to four different typical formats of wedding photography that we cover. We are completely and fully comfortable shooting each one and allow the couple to choose which style best represents their personality and personal flair!

1. Wedding Photojournalism

A wedding photojournalistic style of photography involves the photographer not being involved nearly as much as normal. The story is told though the photographs and emphasis is taken off of the typical posed and planned pictures. With this style of wedding photography, we tend to stand on the sidelines and shoot from the background, becoming as unobtrusive as possible. However, the photos we capture put the viewer right in the mix of what is going on. We capture natural moments that happen in reality without the typical setting up and posing a picture. With this style of photography, we consider ourselves to be "photographic storytellers," guiding the viewer through the "story" of your wedding day. This is our choice format of wedding photography. We truly enjoy finding those definite moments of significance that often pass by too quickly and capturing them within our lens.

2. Traditional Wedding Photography

Unlike the wedding photojournalistic style, this style of photography has much involvement from the photographer. Many of the portraits are set up and posed, incorporating a more traditional approach to wedding pictures. The wedding photographer acts as a director of sorts, guiding the wedding party and guests into formations and poses for photos. Although the main style of shooting for our studio is the Wedding Photojournalistic style, we do have experience in directing and leading wedding parties into the posed group and individual formal pictures.

3. Fashion Wedding Photography

This style of wedding photography rings true with its name - it is focused on the element of fashion. Brides who request fashion wedding photos to be taken often book studio time outside of a normal wedding day shoot. This allows the photographers to plan out a session incorporating more lighting and creative techniques. Doing a fashion wedding shoot in studio also allows the bride more freedom in moving into typical fashion poses (such as the hands on the hips, hunched back pose) paired with a more serious and "fashion-like" facial expression. Both brides and grooms request this style of wedding photography to add something different and dramatic to their wedding photo album.

4. Trash The Dress Wedding Photography

Synonymous with its name, this style of wedding photography involves the "dirtying" of wedding dress worn after the fact. This style of wedding photography is also called "fearless bridal" or "rock the frock." Typically, brides choose this after everything is said and done to offer a creative alternative to storing away their wedding dress that they will never wear again. A bride can venture out to a beach or a fountain, take pictures in city streets or on railroads, in abandoned buildings or fields, or even get muddied up in the woods. Often times, brides feel that this helps them release the deep tension from the wedding. It can be a bride's declaration that the wedding is done and the dress will never be worn again, so why not be creative and artistic with it? At our wedding photography studio, we are more than happy to work with brides who would like to "Trash The Dress!"

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Reportage Wedding Photography - Discover Whether It's Right for You

Reportage wedding photography describes a style of photography that's discreet, unobtrusive and candid. It's also known as wedding photojournalism, or documentary wedding photography, and it's particularly suited for couples that want the emotion and feeling of their day captured on camera.

In a nutshell, it works likes this...

Your wedding photographer takes pictures of your day, as it unfolds, with minimal intervention. The challenge is for him to be in right place at the right time, in order to not miss anything important.

So for this reason you'll have to be comfortable with your photographer 'following' you around for most of the day. He should of course be discreet about it and not interfere with anything, but you might have to make an effort to ignore him!

You do want natural photos after all!

If you're not keen on a fly-on-the-wall approach, you should probably consider some other wedding photography styles.

Now the biggest challenge with reportage wedding photography is capturing the small, intimate things that often go unnoticed. For example, brief loving glances between the bride and groom. (I call these 'love looks'!) Or the young bridesmaids holding hands.

These are the details that really show the magic of the day.

Another thing to think about is this type of photojournalism requires a certain type of personality. If your photographer is loud, brash, and draws attention to himself, he probably won't be the best at blending into the background.

So when looking at a reportage wedding photographer's portfolio, you should also consider their personality, and how that might affect their photography on your wedding day.

Virtually every couple I speak to wants a mixture of reportage wedding photography and traditional shots. Apparently we just can't resist having a few formal group shots!

But if you want mostly documentary style wedding photography, you'll have to keep your list of group shots to a minimum. It's not possible to have a wonderful set of natural pictures, if you give your photographer a list of 20 group photos to take.

Because while they're going on, he's missing all the good stuff! (Like the intimate moments I mentioned earlier).

So ideally I recommend having four to six group photos at most.

Another point to mention about reportage wedding photography is that it tends to work really in black and white. When there's no colour in an image, it makes you focus more on what's actually happening within the photo.

Colour can sometimes be distracting and draw the eye away from the main subject. Black and white also creates a timeless, nostalgic feel. And it really compliments photos that show an intimate moment, making it extra special. 

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The Different Styles of Wedding Photography Available to the Couple Today

Typically, your wedding day is one of the most important milestones in your life. You spend a fortune on flowers, stationery, dresses, a makeup artist, hotels and so much more. Your personality and style goes into those details. Whoever you are and what ever you like there is a wedding photographer out there for you.

Photographers come in many different personalities, sizes and styles. Some shoot in only one specific style and there are photographers who shoot in a variety of different styles. Then we have the real innovators who create their own style.

The most popular styles of wedding photography in today's market are as follows:

- Photojournalistic

- Traditional

- Illustrative

Lets take a look at each of these...

Photojournalistic

Wedding photojournalism is said to appeal to the bride and groom that require a series of unique photographs designed to "tell a story" or narrate their wedding day. Wedding photojournalism has become a very popular style of wedding photography and is the art of capturing moments unobtrusively. Normally you barely know that the photographer is there. Normally the photographer covers the wedding with a large telephoto lens (although not always) and tries not to get in the way of the story as it unfolds.

Wedding photojournalist's respond to events as they unfold, they do not manipulate or create events. The resulting images therefore can be unpredictable (as is life unpredictable), some consider this unpredictability as a drawback with this particular style. Personally I feel its not a drawback it's the beautiful aspect of this style, it really is a record of your day. The goal of Wedding Photojournalism is to tell the unique story of your wedding day. Wedding Photojournalism captures moments rather than poses, documenting the emotions and energy around the entire occasion. The images convey genuine emotion and capture the story of your day as it unfolds naturally.

Best in the world: Well for me its Jeff Ascough but many photographers will say Dennis Reggie. Dennis is the father of this style.

Traditional

Traditional wedding photography is a photographic style that is a series of contrived posed or 'set up' photographs, usually of the wedding party and the couples' families. Traditional wedding photographers tend to follow a 'shot list'. Lighting and backgrounds are tightly controlled by the photographer resulting in well exposed images. The disadvantages of Traditional wedding photography could be issues like, the amount of time the Bride and Groom spend getting their photograph taken. Images can look visually pleasing but stiff due to their static and contrived nature and predictable.

The upside of traditional photography is that you end up a set of professional photographs of your family and loved ones.

Although Traditional wedding photography still has it's place in the modern photography world it is being pushed aside by more illustrative and photojournalist styles of shooting. You see more traditional photographers that are older and have been in the industry a long time and have not changed their ways or you will see it in the lower end beginners as it is any easy style of shooting that does not take much creative input. But be aware it still takes skill so don't be thinking anyone can do it well.

You probably don't want to rely too heavily on formal portraiture, however, or you will miss out on a lot of the energy, passion, and raw emotion surrounding your wedding. Most couples want to make sure to include some candid, photojournalistic photography in their wedding albums alongside the formal shots.

Best in the world: Well for me its Monte Zucker.

Illustrative

Wedding Photographers who shoot weddings in the Illustrative style, think in terms of design elements by placing their subjects in settings of interesting composition and backgrounds. This photography is usually a creative person who loves design and elements of color and texture. The photographer provides direction to their subject but they are also encouraged to interact. This results in a more spontaneous feel. Illustrative wedding photography is said to bring out the photographer's 'artistic' creative and compositional skills rather than simply capturing a series of moments.

Its influenced by fashion, editorial and lifestyle photography.

Illustrative Wedding Photography is the newest style to break into the wedding scene. Its a modern and fun way to photograph a wedding resulting in artistic and edgy wedding images. Photographers who shoot in this style are skilled both artistically and technically.

If I was to pigeon-hole myself into one particular style it would be the category of photography best suited to me.

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Chicago Condo For Sale - MLS Is Your Sometimes-Not-Good-Enough Friend

If you're looking for Chicago condos for sale, you're probably aware of the MLS, you've probably already used it. Maybe you haven't said to yourself that it's the best and easiest way to look up condos but you know it is. It gives you access to lots of listings, saves you a lot of time.

Condos for sale in Chicago are covered by the Chicago area MLS of Northern Illinois. It was originally intended only for real estate agents, brokers and other professionals. However, lately, you and I can use it too as real estate agents have become smart and allow us to access the Chicago MLS through their websites. They'll, of course, make you register and give them your contact information (email). A cheap price to pay.

Many, if not most listings, have virtual tours. And, given Google's map street view, you can get a decent feel of the building/complex and its neighborhood. Yet, if you're not familiar with the neighborhoods you're looking at, the Chicago MLS is not enough, you need to talk to a real estate professional.

Why? Because neighborhoods like Rogers Park are not a neighborhood but a collection of mini-neighborhoods. South of Touhy and west of the Metra tracks you get mostly houses and 2-4 unit buildings. North of Touhy you get houses, 2-4 unit buildings and condo and apartment complexes. At the very north end, and to the east, by Howard, there are lots of buildings and businesses. On Birchwood, there have been lots of condo conversions, many failed, foreclosed.

Google's street view map will tell you nothing about the many failed condo conversions though it will show you the pretty new buildings on the northeast corner, and the older, some a bit run-down houses and buildings one block away.

Rogers Park is not the only neighborhood like that. Kenwood and Hyde Park, for instance, have had lots of condo conversions, new construction. In some parts, also the failed conversions. Vacant buildings.

But neighborhoods change. There are areas along Western where it used to be that east of California Avenue was a lot more desirable and west of it was not so much. And I mean one house west of it. Very sharp difference. Then the desirable area expanded and California Avenue was the new dividing line. In some parts, the desirable areas expanded some more, to Kedzie. In other neighborhoods, there isn't a marked difference on one side of a street compared to the other.

These are things you need to know. If you're moving to a neighborhood you don't know well, often you cannot rely on MLS. Some times not even on Google. You have to drive the neighborhoods and you have to have a real estate agent who knows them tell you about them. A real estate appraiser could help you too here, and at some point you should hire one. But real estate appraisers cannot help you with the rest of your hunt for a condo.

Obviously, if you know the neighborhood where you want to look at condos for sale, you can rely heavily on the MLS. It gives you a lot of useful information.

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Condos For Sale - Hurry And Buy One

Sometimes it is necessary to bring a change in our routine lives. We get up in the morning, rush to work, get our children to school, slog at work to meet deadlines, and finally come back to home to catch up on some sleep. Wouldn't it be great to sleep as long as we would want to without having to rush anywhere? The best way to achieve this purpose is to go for a vacation with your family or friends.

Nowadays, a lot of travelers are choosing Florida as their vacation spot. The choice is not surprising considering the lovely weather and the beautiful beaches of this place. But, the negative aspect is that most hotels are booked to capacity during all seasons, which makes it difficult to arrange for adequate accommodation. Your best bet would to opt for a permanent vacation home so that you don't have to depend on hotel bookings.

If you log on to the Internet, you will come across many websites and advertisements that are offering Florida condos for sale. A condo will be like having your own away from home. These are always built keeping the comfort factor in mind. If you are traveling with a large group, then a condo can be the perfect choice as they are equipped with multiple bedrooms.

Condos are wide and spacious and are tastefully decorated. The buzzword here is "elegance and class." The condos also house a kitchen that is provided with all the necessities such as microwave ovens, kitchen ranges, refrigerators, and other utensils. You can relax by sitting on the terrace and enjoy a magnificent view of the ocean at the same time.

The concept of having their own condos to use as and when they want is fast catching up with tourists. An auction of 30 condos in Hayden Island held at downtown Portland drew about 250 bidders. The two-bedroom units generated the highest sales. Having your own condo will not be a bad idea if you are going for your honeymoon. Just imagine getting cozy in your own isolated haven!

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